are numerous chakras in the body, but eight primary ones need to be
used for this exercise- those in the areas of glands with extra magnitude
in spiritual and evolutionary growth. In the beginning, the succeeding
chakras needs to be followed- Navel, Solar Plexus, Heart (upper chest),
Throat (lower neck), Fifth Eye (centre of the forehead), Crown Chakra
(top of the head).
exercise needs to be done lying down or in the lotus position; the back,
neck and head needs to straight and taken care of. It is much easier
and usually safer to lie down. Attention needs to placed on the lower
neck, above the tailbone area; however, it is strictly forbidden to
not go as far down as the tailbone, as this may release extra Kundalini.
Energy needs to be brought from the lower back to the spine, and then
direct it out to the front of the body through the navel chakra. One
must be conscious of the energy flowing out. It should not be forced.
It should just be allowed to happen. However, the "feel" of
energy, the excellence of the vibrations needs to keep in mind. One
might experience strong feelings; if so, it should just be allowed to
come. After a few minutes, the energy needs to be brought back to the
spine, up and out they chakra in the solar plexus (just below the breast
bone). One must be conscious of any alterations in the vibrational quality
of the energies.
to bring the energy back to the spinal column, up and out the next chakra
helps further in the exercise. It should always be kept in mind of the
changes in vibrations, thoughts, feelings and whether an area seems
blocked or overloaded; one must be aware, but never to be caught up
in them. It should just be observed. If wished, one can make remarks
of their observations.
sending the energy out of the crown chakra, the Kundalini energy (this
is what is being directed) should be allowed to mingle with the divine
energy above the head (this divine energy is in the environing air at
all times). This assortment can be allowed to shower over and penetrate
into the body. The body needs to be bathed inside out with these magnificent
energies from both polarities- heaven and earth- assisting speed growth
one has accomplished this exercise several times and has become comfortable
with it, the sex chakra needs to be added. When calm with that, the
root chakra (on the tailbone) needs to be added. However, one does not
use the base chakra in this exercise because it may liberate too much
energy. When one starts with the higher chakras, one clears a path so
that if huge amounts of energy are released in the sexual or root areas
there is someplace for it to go; or else, the energy may become stuck
and cause behavior and health troubles.
there is pain or a problem near a chakra, one must leave out that chakra
from the exercise until the problem clears the surplus energy may make
the position worse.