Chakras and Ascension Symptoms :

Personal ascension is designed to help you gradually raise the frequency of your energy signature. During this process, you will experience a number of different physical, emotion, and mental symptoms. These symptoms directly relate to frequency expansion. During ascension, you will experience two different types of frequency changes to the body and both are interwoven. The first frequency change occurs after healing, balancing, and aligning each of the primary chakras, which increases the frequency of the kundalini circuit. The second frequency change is caused from the in streaming of high frequency astral energy entering the ethereal body via the auric field.

Each time there is a frequency expansion in the ethereal body, you will experience a series of ascension symptoms within the biological body. More importantly, ascension symptoms are a clear sign that you are transforming and spiralling to a higher frequency. Here is a summary to help you understand the two types of frequency expansion cycles that will change the energy signature in the ethereal body during the ascension program :

Frequency expansion is similar to a domino effect. After releasing the energetic blockages in the lower chakras, the vibrational nature of the lower chakras begin to function normally, or when light has been turned on, the chakra circuitry (intake/outtake or receive/transmit) automatically changes the nature of the connectivity to the next chakra, thus restoring the circuitry system along the chakra system to its original frequency. The rule to remember, the process of healing, balancing, and aligning each primary chakra means each chakra is capable of holding more energy, the circuitry connection between each chakra changes and as a result, there is a frequency increase or expansion along the primary longitudinal axial current (chakra system).
Frequency expansion within the chakra system is known as Kundalini. This is the natural and free flowing state of the Ka energy flowing along the chakra system.
The first frequency expansion cycle occurs after healing and balancing the south pole – the three (3) lower chakras. When kundalini has been achieved, this will be your first indication that the ethereal body is beginning to expand to a higher frequency, because the properties for each of the lower chakras have changed. As a result, the lower chakras will begin to rotate faster and the increased spin will initiate a kind of centrifugal force, which filters out any lower vibrational frequency or the denser energy from the ethereal body.
Before discussing the second expansion frequency cycle, lets firstly define the aura. Your physical body is composed of a carbon body (matter), which energetically interfaces with the ethereal body (anti matter). The ethereal body consists of invisible charged matter, which produces a frequency grid, known as the auric field. The ethereal body is actually a sheath containing “bio plasmic matter” (anti matter), whilst the auric field consists of “crystalline bio plasma” (known as the Light Body and Merkabah). This crysto-light energy is automatically projected around the ethereal body. Every entity that is composed of matter generates this field. The aura expands when a person expands their consciousness. It should be noted that “Matter,” “Anti matter” and “Bio-Energy Plasma” coexist together in the same space, but each layer has their own dimensional wavelength, frequency, and density.
The second expansion cycle occurs when the ethereal body automatically changes the vibrational frequency of the auric field. When the ethereal body begins to operate at a higher frequency, the lower frequency auric capsules or crystalline particles of light will modulate into a higher frequency. As a result, the auric field begins to expand and become brighter. This triggers a new frequency change. When the aura undergoes this transformation, the aura can hold more of the high frequency astral energies it receives from the higher dimensions. This cosmic energy is received by the casual body, and filtered via the aura into the ethereal body, thus creating an interconnected and unified human energy system or circuit that allows energy to fed into meridians and flow between the chakras, the ethereal body, auric field, and the casual body. Note: a clear and bright aura is a sign of someone who has a higher ethereal frequency, thus they can carry more light.
The frequency expansion in the ethereal body (and the corresponding increase to the light quotient in the auric field) is dependent on the progressive activation of each of the seven primary chakras. An optimal healthy human auric field is fully dependent on the health of the ethereal body. The vibrational nature of this kundalini energy will gradually increase and return to normal state when the upper chakras are opened and balanced.
Presently, the old auric field is not compatible with the planets higher frequency grid. For your aura to stay connected during the planetary shift, ascension gradually infuses the aura with a new electromagnetic circuit, which changes the vibrational frequency of the crystalline bio plasma to a higher frequency. The ethereal body is the apparatus that connects your body to the planets ethereal body, but it is also directly responsible for the crystallisation frequency of the aura. There is a symbiotic coupling that integrates the biological body (matter), the ethereal body and with the crystalline bio plasmic body (antimatter).
After the second frequency expansion cycle, to compensate and manage the increasing amount of higher frequency, the ethereal body starts the process of regulating and unifying the electromagnetic properties of the emotional, mental, and biological bodies to energetically interact and communicate with each other. This process will be accompanied with a number of physical symptoms. Emotional changes will leave you feeling irritable and angry. Mental changes will make you feel exhausted and disorientated. Physical symptoms will manifest in the locations of the primary chakras, but the type physical symptoms are directly related to the health and status of those primary chakras, (thus its dependent on what chakras are opened, blocked & balanced), and not everyone will experience the same symptoms.
In addition, after the second frequency expansion cycle commences, the auric field will receive the first download or wave of high frequency astral energy entering the ethereal body. The cosmic energy enters through the crown chakra, and travels down the spinal column to the base chakra. As a result, the lower vibrational energy found in each of three lower chakras will be released. In regards to the base chakra, expect to experience pain in the lower back, pressure around the urinary tract, fluid retention, swelling in the lower abdomen, and a range of gastro-intestinal problems including diarrhoea.
You may also experience a physical reaction to the higher frequency filtering into the auric field, which can manifest as a high pitch sound vibrating in the left ear.
Likewise, when the higher frequency astral energy enters the crown chakra, expect to experience intense headaches around the head, some stiffness around the neck & shoulders and localised pressure or pain around the left hemisphere of the brain.
In regards to the emotional body, your emotions have the lowest frequency, so this dense energy will be the first energy to be released from the body. Expect to experience a variety of negative feelings and emotions including anger, sadness, mood swings, and warning: intense rage that will suddenly come out of nowhere.
The release of emotional toxins will also start changing the electrical pathways in the brain. Since your emotional and mental bodies are interwoven, your mental body (thoughts, ideas, memory, etc) will energetically change and stay aligned with the emotional body. Expect to experience exhaustion, fatigue and lack of concentration.

The types of physical symptoms that will manifest in the body will be dependent on the health and status of the upper chakras (opened, blocked & balanced). The most common symptom is body heat. Metabolic and hormonal changes will increase the body’s temperature. During daytime, it is far easier to manage, because can consciously regulate your temperature, but at night time, you will experience restlessness, hot & pulsating legs/feet, and less “deep sleep” cycles.

There is some good news :

when you finally ascend to a higher frequency, you experience less physical symptoms during each cycle, although some symptoms may reappear from time to time. From personal experience, this lightworker has summarised the “Four Stages for a Frequency Expansion Cycle,” in the table below. You can expect to experience a minimum of two (2) frequency expansion cycles over a three (3) month period. It usually takes a minimum of two (2) weeks for one frequency expansion cycle to finish and then the body enters into transitional period. It takes time for your body adjust to the new frequency before you begin to feel normal again. This may last for a month or so, before the next frequency expansion cycle begins. Also remember, ascension means to keep ascending your frequency. Therefore, your frequency or energy signature will be different to another person. There are many factors that influence a persons frequency including the health of the lower chakras or how much emotional healing has been done, level of motivation and resistance, lifestyle habits, and negative thoughts & attitudes.

The Four Stages for a Frequency Expansion Cycle :

Stage Symptoms Comments & Practical Tips

These symptoms indicate that your physical body has entered into the early stages of a frequency expansion cycle. These physical symptoms include any or all of the following:

• Feeling normal emotionally & mentally

• Diarrhoea

• The lack of interest in eating

• Body aches and joint pain in the lower body

How to manage your higher frequencies; firstly, you must pay attention to your changes, and secondly, you must take steps to keep yourself balanced and centred. That means taking steps to remain feeling normal. When you undergo frequency expansion, your definition of normal will be tested. Some strategies to manage your symptoms have been listed below.

Remember, your body will show signs of distress, so do not fight the energy changes. Do anything to stay emotional comfortable. In addition, feel free to use any medications such as headache tablets, eye drops, etc to help relieve any of the
minor symptoms.

Emotional symptoms include any or all of the

• A floating feeling, anxiety and/or depression

• Mood swings (extreme highs and lows)

• Bouts of anger (ego) and sadness (fear)

• Unexplained bouts of rage

• Bouts of empathy and joy

• Unexplained and sudden urges to cry
without any reason

Some practical suggestions:

• Try to remain still & calm during the day

• Take regular naps, rest or meditate

• Disconnect yourself from daily life eg: turn off the phone & avoid other people for a day or so

• Monitor your fluid intake and sugar levels

• Ensure you have regular bowel movements (Note: sacral plexus relates to emotions. Digestive problems slow down or stops energy flowing in the sacral plexus
causing emotional outbursts, anger, mood swings, etc)

• Eat water based foods such as lettuce, beetroot &
tomatoes (eating low vibrational foods eg: red meat &
carbohydrates slows down digestion, and stalls the flow of Kundalini energy, thus changing your emotions)
Mental symptoms include any or all of the following:

• Lack of mental concentration

• Tiredness and/or exhaustion

• Confusion and feeling distracted

• Lack of interest in normal things you usually do

• Change in sleep patterns (sleeping less
during the night and/or going to bed earlier than normal)

• Light headiness and/or dizziness

• Feeling “spaced out”

• Energetically you just don’t feel normal
Some practical suggestions:

• When sleeping, use a pedestal fan (emits infra sound – this vibration helps shift the brain quicker into deep sleep mode)

• Take a “Vitamin B” tablet every day (opens up the
synapses in the brain & helps with mental concentration)

• Drink 3 glasses of water each day (helps with the
circulation of the kundalini energy)

• Enjoy the things you like doing - listen to your favourite music, read a book and/or watch your favourite TV shows/movies – do any “high frequency” things.

• Limit alcohol consumption (brain sends a signal to base chakra and instantly lowers your frequency)
These physical symptoms indicate that your body is undergoing the frequency remodelling. They include any or all of the

• A headache at the back of the head
(expansion of the crown chakra)

• Blurred vision and the feeling that your vision appears weaker changes to the auric field and expansion of consciousness)

• Neck pain and/or shoulder stiffness (relates to the crown & throat chakras)

• Throat, ear, jaw, teeth and/or sinus problems (relates to the throat chakra)

• Body aches and joint pain in the lower body (recalibration of the base chakra)

• Dry and itchy eyes (third eye chakra)

• Heaviness in the chest (opening of the heart chakra)

• Digestive problems, lower abdominal
pain and/or bloating (relates to release
of emotions in the sacral plexus)

• Pain around & in the belly button (relates to the alignment of sacral

• Outbursts of body heat (metabolic changes)

• Acid reflux (biochemistry changes)

• Redness in the face, dry skin and/or eczema (hormonal & bioelectrical)

• Dizziness, nausea, disorientation

• Insomnia and changes to normal sleeping patterns (bioelectrical

• Physical fatigue (bioelectrical changes)
Some practical suggestions:

• Go for a walk first thing in the morning (walking helps
transfer kundalini evenly around the body & strengthens the base chakra)

• Have two showers per day (a shower in the morning & evening will help with grounding or the discharge of
electromagnetic energy that builds up around the body)

• Do not wear shoes and socks around the house (helps ground the body)

• Do not wear woollen socks (grounds the body and
prevents the build up of static electricity on the body)

• Do not use a mobile phone (seriously causes auric
bleeding. EMF damages the aura, which stops the higher frequency from the auric plane entering the auric body)

• Stand outside on the concrete or on grass/lawn for 10 minutes (grounding your body will help heal minor
headaches, which is caused from the build up of energy around the head & upper area of the body and will be discharged through the feet)

All the above suggestions listed in the four stages are all interwoven. To keep yourself balanced and centred, you will discover through trial and error, what strategies work best for you.



Please seek professional or medical assistance, if you are unsure with any Physical symptoms thatmanifest during the ascension process.