YOGASAN

GARUDASAN :-

Advantages :

  • Helps to strengthen our calf muscles and femur muscles.
  • Helps to increase our concentration.
  • Helps to strengthen our knees and hamstring muscles.

Pre-caution :

  • People suffering from Ankle injury and with excess of Osteo Arthritis pain in full body feet should not do this asana.
GODOHAN MUDRA :-

Advantages :

  • The biggest boon and a blessing for the male members who suffer from Seminal Disorders.
  • It helps in controlling the mind and thoughts by increasing our mental concentration.
  • It helps to decrease the sexual desire that pops up in one’s mind.
  • The regular practice of this asana helps one in converting the Virya in Ojas, Tejas and finally in Prajna.

Pre-caution :

  • Excess of pain in knees.
  • Any injury in tips and toes.
  • People having any surgery or swelling in ankle or feet should not do this asana.
VRUKSHASAN :-

Advantages :

  • Helps to balance mind and body.
  • Helps in increasing concentration.
  • Renders good strength and balance to our feet, knees, muscles and hips.

Pre-caution :

  • Any injury in feet or leg.
  • Hip injury or excess of pain in the lower back.
  • One suffering from Slip Discerple should not do this asana.
UTKATASAN :-

Advantages :

  • Helps strengthen calf muscles and remove constipation.

Pre-caution :

  • Those suffering from muscle pull, headache and low blood pressure should not practice this asana.