massages all the internal glands and organs of the body. This
stimulation and massage of the organs in turn keeps away diseases.
The blood supply is done in entire part of body by gently stretching
muscles and joints as well as massaging the various organs. Regular
Yog practice brings mental clarity and calmness, relaxes the mind
and also sharpens concentration. Yog increase self-awareness on
both physical and psychological level.
Some of the benefits of Yog are as follows :
Increasing Flexibility :
Yog works on various joints of the body. Yog positions exercise
the different joints and ligaments of the body making body flexible.
of All Organs of the Body :
Yog massages all the internal glands and organs of the body. This
stimulation and massage of the organs in turn benefits a person
by keeping away disease.
By stretching muscles and joints as well as massaging the various
organs, Yog ensures the optimum blood supply to various parts
of the body. This helps in the flushing out of toxins from body.
Stress Relief :
Yog can help reduce the effects of stress on your body.
Pain Relief :
Daily pratice of Yog can help ease the aches and pains of the
Better Breathing :
Yog help to increase lung function and which helps in better breathing.
Increased Strength :
Yog help a person increase strength level from head to toe. Performing
daily Yog exercises will help you strengthen muscles close to
the bones which increase the support of skeletal system.
Weight Management :
Yog helps reduce the level of cholesterol in a person’s
body. This aids in weight loss and fat burning.
Improved Circulation :
Yog will help improve your body's circulation. Daily practice
of Yog controls blood pressure and pulse rates.
Inner Peace :
Daily practice of Yog keeps a person mind calm and body fit resulting
in inner peace.