has its origins in the human experience. Its techniques for living a
healthy, happy and spiritually aware life have developed through thousands
of years and across many civilizations. 'Kundalini' is a familiar word
for all yoga students. Kundalini yoga is a form of physical and meditative
yoga that comprises of various techniques using the mind, our senses
and the body. The usage of these, results in a peaceful and relaxing
communication between the soul and the body.
yoga gives special consideration to the role of the spine and the endocrine
system, which is an essential part for yogic awakening. It focuses on
psycho-spiritual growth and the potential of the body for maturity.
psychic centers or the charkas in the human body are considered to be
the center point for the generation of spiritual power. This spiritual
power is the Kundalini energy. Kundalini, in yogic terms, is considered
to be the power residing in Muladhara Chakra, the first of the seven
charkas, the other six being Svadhishthana, Manipuraka, Anahata, Visuddha,
Ajna and Sahasrara, in order.
prana or life force is considered to be dormant in our bodies. Kundalini
is the potential form of prana. Kundalini is the power in the form of
a coiled serpent. This serpent is said to reside, dormant in the Muladhara
Sanskrut, Kundalini literally means, 'That which is coiled'. This coiled
serpent is believed to be lying at the base of our spine and can spring
awake when activated by spiritual disciplines. Here, the spiritual discipline
being, practicing Kundalini Yoga. A poetic way of describing the word
'kundalini' is "the curl of the lock of hair of the beloved".
It is a metaphor describing the flow of energy and consciousness which
already exists within individuals.
of Kundalini :-
The practice of kundalini yoga consists of a various bodily
postures, expressive movements and utterances, characterological cultivations,
breathing patterns, and degrees of concentration. Like all other forms
of yoga, Kundalini also links movement with breadth. The way it differs
is its direct focus on moving energy through the chakra system, stimulating
the energy in the lower chakras and moving it to the higher chakras.
Kundalini Yoga awakens the energy that resides in the spine.
Kundalini is very much a physical form of yoga, the main benefit is
derived from the inner experience. Most popularly known as the 'Yoga
of awareness', Kundalini yoga awakens the unlimited potential already
existing in all human beings. When this energy is awakened in the body,
it gives the individual enhanced intuition and mental clarity and creative
is a yoga designed for householders, for people who have to cope with
the daily challenges and stressful life at work and at home, raising
families, and managing businesses etc.
interesting fact of Kundalini yoga is that Kundalini yoga is one of
the few paths of yoga that allows sex. Medical research on kundalini
yoga states that its regular practice can very much increase your sexual
energy levels leading to a magnificently improved sex life.
yoga is claimed to be the foremost of yoga practices as it gives the
pleasure of both Bhukti (enjoyment) and Mukti (liberation) in the fullest
and literal sense. Yogis claim that Kundalini energy is far superior
to all others. Which is why, the state of Samadhi attained thereby is
considered most perfect. The degree, to which the unveiling of this
consciousness is effected, depends upon the meditative power, and the
extent of one's detachment from the world.
Kundalini Yoga the creating and sustaining Sakti of the whole body is
actually and truly united with Lord Siva. The Yogi goads Her to introduce
him to Her Lord. The rousing of Kundalini Sakti and Her Union with Lord
Siva affects the state of Samadhi (Ecstatic union) and spiritual Anubhava
(experience). Kundalini Herself, when awakened by the Yogins, achieves
for them the Jnana (illumination).
regularly, Kundalini can strengthen the nervous system, balance the
glandular system, and harness the energy of the mind and emotion as
well as the body. While general yoga technique focuses on exercise postures
and breathing, Kundalini takes yoga concepts a step further by integrating
them into everyday life activities.
functioning of your body :
Kundalini Yoga, in combination with the right lifestyle changes,
will put your digestive, nervous, lymphatic, cardiovascular, glandular
and all other systems in proper working order
Kundalini Yoga can transform many ordinary bodies into sleek
physiques. Kundalini Yoga is one of the only exercise systems that recognizes
the importance of glandular balance in relation to physical and mental
health. This has a direct bearing on your ability to look great and
of well-being :
This comes as a result of the increased energy and relaxation,
which Kundalini Yoga gives, and from the process of self-discovery and
confidence you feel when you pay attention to your inner life.
This attribute helps you to be the master of your life and
not allow subjective mental states to cloud your ability to make clear
decisions and act in accordance with your true values.
sensory awareness :
The ability to touch, taste, feel and see with sensitivity,
and to put your perceptions into the framework of knowledge you can
intuitive power :
The sixth sense is a gift we all posses. Kundalini Yoga works
on your higher brain centers, and gives you the nuance to compute the
particulars of any situation and to arrive at a set of certainties you
can bet on. Stronger intuition also alerts us of dangers and we do not
attract negative forces.
negative habits :
Frequently we feel the need to compensate or self-destruct,
due to a deep hurt or unresolved life issue. This can take the form
of overeating, drinking, drugs and other indulgences. In the context
of Kundalini Yoga there are specific techniques to help you get to the
bottom of what is bothering you. Many negative habit patterns just fall
away as a result of the applied practice of Kundalini Yoga.
Beyond artistic ability, creativity is a state of mind that
allows you to be spontaneous, industrious and expressive. Kundalini
Yoga can help make any thing you do a personal statement.
Power of Kundalini :-
Kundalini is the evolutionary force, at the base of the spine.
When awakened, it rises through and vitalizes the chakras, bringing
spiritual knowledge, mystical vision, psychic powers, and ultimately,
Kundalini Chakras : -
and its spiritual systems of yoga and in some related eastern cultures,
a chakra is thought to be an energy node in the human body. The word
comes from the Sanskrut word "cakra" meaning "wheel,
circle", and sometimes also referring to the "wheel of life".
The seven main chakras are described as being aligned in an ascending
column from the base of the spine to the top of the head. Each chakra
is associated with a certain color, an aspect of consciousness, a
classical element, and other distinguishing characteristics. The chakras
are thought to encourage the physical body and to be associated with
interactions of both a physical and mental nature. They are considered
as prana, which is thought to flow among them along pathways called
nadis. The seven chakras reflect how the unified consciousness of
man is divided to manage different aspects of earthly life (body/instinct/vital
energy/deeper emotions/communication/having an overview of life/contact