13 TO 16
Matyasan in Vajrasan :
pelvic joints are rendered more flexibility.
to the stretching of the neck, the thyroids are benefited.
Spasm from the bronchial tubes are removed.
- Will effect
some relief for the Asthma patients.
chest and the dorsal regions are well expanded and breathing
becomes more full. As the lungs get stretched vertically as
well as transversely the working capacity of the lungs increases.
suffering from Kidney trouble, Nervous Disorders, Insomnia
(sleeplessness), Rheumatic Diseases or Gout, Osteoporosis,
Cervical Spondylities should certainly practice this asan.
Simple Matyasan :
who cannot perform Padmasan or Vajrasan should stretch both the
legs in front, lie down straight on the ground, bring both the
hands and elbows below the back and breathing in should lift the
head and place the crown of head on ground with legs stretched
towards the ground. Concentrate on stretching on back of the neck,
chest with breathing normal.
15. Halasan :
asan reduces excess of fat from the abdomen, thighs and hips.
diseases and complications of the back, spine, shoulder and
pain in the stomach and elbows are also removed.
practice increases energy, capacity, luster, brightness, intelligence
and consciousness. It showers good health and long life. It
increases elegance and brightness of the face.
- It improves
digestion. Due to better digestion there is no gas, constipation
or chronic colitis.
- It is a
perfect remedy for patients suffering from bleeding piles.
brain and helps relieve stress.
the spine, shoulders and hamstrings.
the liver, kidneys, ovaries and uterus.
constipation and seminal weaknesses.
- Helps relieve
the symptoms of menopause and menstrual.
not fold the legs at the knees.
suffering from chronic constipation should not practice it
for more than three minutes.
suffering from back injury should perform this asan under
the supervision of an experienced teacher.