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YOGASAN
21 TO 25
21.
Dhanurasan
:
Advantages
:
- Dhanurasan
is a combination of the exercises and hence the practice of
this asan has the advantages many exercises.
Pre-caution
:
- Care should
be taken not to strain any joint.
22. Ushtrasan :
Advantages
:
- Makes
the spine flexible and increases blood circulation to the head.
Pre-caution
:
- Those
who have undergone any recent operation at the chest or abdomen,
people with hernia problems, severe hypertension and low back
must be cautious.
23.
Ardhmatsyendrasan :
Advantages
:
- Helpful
to people suffering from constipation.
- Improves
liver efficiency.
- Stretches
shoulders, hips and neck.
Pre-caution
:
- People
suffering from stiffness in spine should practice this asan
carefully.
24.
Yog Mudra :
Advantages
:
- Helpful
in strengthening Internal organs of abdomen.
- Helpful
to people suffering from constipation.
Pre-caution
:
- Those
suffering from hypertension or headache should not practice
this asan.
25. Padmasan :
Advantages
:
- Useful
in meditation and increases blood circulation in upper part
of body.
- Makes legs
flexible.
Pre-caution
:
- People
suffering from knee pain should not practice this asan.
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