few questions and their answers related to Yog :
is the best time for practising Asans :
early morning is the best time to perform Asans. After lunch
upto 4 hours a person should not perform Asan, Mudra or Pranayam.
bath before Asans is considered favorable but, the time gap
between the Asans and the bath should be minimum 30 minutes.
like grains, wheat, rice, barley, milk, ghee, sugar, butter,
honey, dry ginger, etc. are considered to be favorable. Non-
vegetarian food should be avoided.
It is preferred to perform asan at a place where fresh air can
For this a person should ask his Yog teacher as there are many
asans which give different results.
Pregnancy and Asans :
during the first three months of pregnancy Uddiyanasan, Pascimotanasan,
Ardha-Matsyendrasan and all those Asans which give pressure
in the abdominal region should be avoided by women and during
menstrual periods no Yog asan should be practiced by women.